Cclem's Journal, 23 May 2016

Gained after weekend in Laughlin. Boo hoo !!
219.2 lb Lost so far: 3.1 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
2500 kcal Fat: 87.50g | Prot: 25.00g | Carb: 425.00g.   Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
2981 kcal Activities & Exercise: Housework - 6 minutes, Bike Machine (Cycling) - 40 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
on diet Cclem's own diet   gaining 4.9 lb a week

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