Weigh In record (no journal entry) for 23 May 2016
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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270 kcal
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Fat: 15.00g | Prot: 17.00g | Carb: 19.00g.
Breakfast: Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 100% Liquid Egg Whites, Shredded Colby Jack Cheese, Chunky Medium Salsa. more...
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gaining 7.0 lb a week
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