Weigh In record (no journal entry) for 23 May 2016
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1362 kcal
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Fat: 58.03g | Prot: 39.31g | Carb: 188.43g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Schneider's Pepperettes, Marshmallow, Bananas, Bob's Red Mill Chia Seed, Silk Cashew Milk, Bell Plantation PB2 Peanut Butter Powder, Dole Mandarin Oranges in Juice, Bananas, T. Marzetti Light Ranch Veggie Dip, Spinach, Cracker Barrel Medium Cheddar Cheese. Dinner: Chocolate Covered Nougat, McDonald's Sugar Free Vanilla Iced Coffee (Small), McDonald's Renée’s Balsamic Vinaigrette, McDonald's Side Garden Fresh Salad. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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losing 1.4 lb a week
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 Comments
23 May 16 by member: pandasmom
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Nice drop! Terrific progress! Let's go! #grindtime
23 May 16 by member: jimmiepop
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