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Woke at 203.0, up 2.0 from yesterday. No 'movement' for the past two days and that figures in. Got some relief later so post-workout weight should be better. One of my 5:2 fast days today so targeting 600 calories.
Diet Calendar Entries for 23 May 2016:
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653 kcal
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Fat: 43.71g | Prot: 50.91g | Carb: 15.00g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Colavita Extra Virgin Olive Oil, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chicken Breast (Skin Not Eaten), Fresh Express Leafy Green Romaine. Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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