Weigh In record (no journal entry) for 23 May 2016
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2242 kcal
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Fat: 56.36g | Prot: 131.41g | Carb: 302.35g.
Breakfast: La Banderita Burrito Flour Tortillas (Grande/Large Size). Lunch: Land O'Lakes Salted Butter, Uncle Ben's Ready Rice Jasmine. Dinner: Kroger Beef Jerky, Kroger Seedless Raisins, Musclepharm Combat 100% Whey Cookies 'N' Cream, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Bear Naked Chocolate Elation, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rockstar Inc Recovery, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...
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losing 1.8 lb a week
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