Weigh In record (no journal entry) for 23 May 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1926 kcal
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Fat: 85.01g | Prot: 65.81g | Carb: 232.77g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Brown Sugar. Lunch: Snappers Dark Chocolate Sea Salt Caramel, Trader Joe's Broccoli & Cheddar Cheese Quiche. Dinner: Cooked Carrots, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Breyers Natural Vanilla Ice Cream, Cherry Pie (Two Crust), Kirkland Signature Milk Chocolate Almonds, Beanitos Black Bean Chips, Guacamole, Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac. more...
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gaining 6.3 lb a week
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