bellyafterbaby's Journal, 23 May 2016

yes, i will take this number for now...
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2016:
1205 kcal Fat: 60.50g | Prot: 44.19g | Carb: 133.63g.   Breakfast: Mean Green Juice, Egg, Planters Mixed Nuts. Lunch: Olive Oil, Lettuce, Grape Tomatoes, Bell Peppers, Fresh Express Baby Spinach, Goya Black Beans, York Peppermint Pattie (Fun Size), Giant Eagle Cherry Tomatoes. Snacks/Other: Costco Dinner Roll, Great Value Deli Style Sliced Sharp Cheddar Cheese, Mustard, Quaker Rice Cakes - Caramel Corn, Whole Foods Market Natural Peanut Butter, Jam Preserves. more...
on diet bellyafterbaby's own diet   losing 7.7 lb a week

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Comments 
Nice drop!  
23 May 16 by member: jessberry
That's a good number. Do your happy dance for that one. 👊 
23 May 16 by member: Sarah1950

     
 

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