Weigh In record (no journal entry) for 23 May 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1591 kcal
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Fat: 52.01g | Prot: 66.35g | Carb: 207.01g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Lo Mein. Dinner: D'Italiano 100% Whole Wheat Bread, Meat with Tomato-Based Sauce (Mixture), Mueller's Bowties Pasta. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 0.9 lb a week
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