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Sunday I let myself have a free day to reward myself for being good. I'm better now, withdrawing from sweets is almost as bad as withdrawing from alcohol!
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1581 kcal
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Fat: 49.92g | Prot: 75.83g | Carb: 205.63g.
Breakfast: Ruth's Lite Pimento Spread, Pepperidge Farm Light Style Oatmeal Bread, 2% Fat Milk. Lunch: Pepperidge Farm Light Style Oatmeal Bread, Southern Home Chicken Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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