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Soooooooooooooo I have fallen off the wagon...past week and a bit has been tough...my cousin passed away so had to book last minute flight to NYC for the funeral...lol, junk food& alcohol have been keeping me comfy and I can totally see why Americans are soooooooooo big...everything is literally double the size of everything back in SA and don't even get me started on the sugar. Woke up this morning and just had that..."enough is enough" moment...took a deep breath and jumped on the scale...sadly I am back in the 80s...so time to start afresh...I arrive back in SA on Wednesday. I will weigh in next Monday...hopefully I will be at 80kg
Have a great week guys :-)
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1046 kcal
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Fat: 32.38g | Prot: 61.33g | Carb: 124.10g.
Breakfast: Egg (Whole), Mushrooms, Green Tea, Bonaqua Pump. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Couscous (Cooked). Dinner: Hard-Boiled Egg, Couscous (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: double yoghurt, frozen berries, honey, Oatmeal. more...
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2250 kcal
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Activities & Exercise:
CIZE - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
May care and love of those around you provide comfort and peace to get you through the days ahead. My most sincere condolences.
All is not lost ....the important thing is that you are not giving up. We can do this.
Have a great week ....
23 May 16 by member: MaquloGP
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My condolences Nicki225. Stay strong and don't give up! You have come so far and you know you can do this... We are all supporting you!
23 May 16 by member: ElizaBlig93
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It's not the falling that matters, It's the pick yourself up and keep trying. You will do fine, you are one tough lady :) Sorry for your loss....
23 May 16 by member: Bibs9001
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Very sorry for your loss. Have a good week Nicki
23 May 16 by member: bren.ec
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So sorry about your loss Nicky
You will get back on track just don't be too hard on yourself, don't forget to drink lots of water it will help you cleanse your colon of toxins much quicker 👍
23 May 16 by member: FitMusa
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Sorry for your loss Nicki... Don't worry about the gain you will drop it in no time...
24 May 16 by member: Kimmy321
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Sorry to hear Nicky my thoughts go out to you and your family - strongs my friend
24 May 16 by member: Black Bee
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I am so sorry to hear about your loss. And the gain can be forgiven... we have all been there. I know you will be back on track in no time.
24 May 16 by member: Pinkpout
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Sorry for your loss Nicli225. You will get back on track in no time, but for now take it easy on yourself . Sterkte!
24 May 16 by member: Nikina70
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Sorry, typing on my phone - Nicki225.
24 May 16 by member: Nikina70
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Thanks for the kind words and messages my FS family.Arrived safely back in CPT and now ready to get back on the #fatmustfall bus,lol. Don't know what I would do without this platform - so happy to see the progress everyone has been making. Hope everyone has a wonderful week:-)
25 May 16 by member: nicki225
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