Bird Fancier's Journal, 16 October 2011

Well, I'm going insane in the membrane. I've been sick this week with a virus, had to take care of other sickies in the house and I've gained weight. What a crappy week! Gaining weight is my own fault. I made choices that aren't so good (i.e. apples everyday, some bread, some tortilla, too many salty nuts) I best be getting back to ketosis. For some reason it is very hard for me to say no to apples & grapes & nuts. I don't know what to do. I need psychotherapy. Could I be sabotaging myself? I really do not want to gain back any weight. I want to keep losing to my healthy weight. My body hates me! It won't lose and it keeps hanging around the same 60 pound zone. I want to break through this but i get so discouraged when I see the scale go up and then I blow it with fruit. Well, I'll try again in the morning. Start with eggs, and I hope I am better with logging in my food. Holy moly...I just saw my carb count for today...I need to lay down from the shock. WTH am I thinking?

Diet Calendar Entry for 16 October 2011:
850 kcal Fat: 72.02g | Prot: 39.90g | Carb: 9.78g.   Lunch: salami, pepperoncini, apple cider vinegar, best foods, romaine, lemon, olive, egg. Dinner: lemon, egg, olive, romaine, salami, best foods, apple cider vinegar, pepperoncini. Snacks/Other: coconut oil, olive. more...
on diet Atkins  

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