Bird Fancier's Journal, 16 October 2011

Well, I'm going insane in the membrane. I've been sick this week with a virus, had to take care of other sickies in the house and I've gained weight. What a crappy week! Gaining weight is my own fault. I made choices that aren't so good (i.e. apples everyday, some bread, some tortilla, too many salty nuts) I best be getting back to ketosis. For some reason it is very hard for me to say no to apples & grapes & nuts. I don't know what to do. I need psychotherapy. Could I be sabotaging myself? I really do not want to gain back any weight. I want to keep losing to my healthy weight. My body hates me! It won't lose and it keeps hanging around the same 60 pound zone. I want to break through this but i get so discouraged when I see the scale go up and then I blow it with fruit. Well, I'll try again in the morning. Start with eggs, and I hope I am better with logging in my food. Holy moly...I just saw my carb count for today...I need to lay down from the shock. WTH am I thinking?

Diet Calendar Entry for 16 October 2011:
850 kcal Fat: 72.02g | Prot: 39.90g | Carb: 9.78g.   Lunch: egg, romaine, salami, pepperoncini, olive, best foods, apple cider vinegar, lemon. Dinner: lemon, apple cider vinegar, best foods, olive, pepperoncini, salami, romaine, egg. Snacks/Other: olive, coconut oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported tjham51's Journal Entry.
Bird Fancier supported trackin64's Journal Entry.
Bird Fancier supported Fractal Moonshine's Weight Entry.
Bird Fancier supported Snuffy325's Journal Entry.

Following

momma6224 commented on Klynn82's Weight Entry.
newnormal recorded a Weight Entry at 215.4 lb.

Atkins Recent Activity

Toumina commented on newnormal's Journal Entry.
butterfliesrfree recorded a Weight Entry at 196.8 lb.
Naygirley recorded a Journal Entry and a Weight Entry at 212.0 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 162.0 lb.
jsmithjr recorded a Weight Entry at 216.6 lb.
shellyw01 recorded a Weight Entry at 235.0 lb.
Chillygator recorded a Weight Entry at 150.7 lb.
MMDuff10 recorded a Weight Entry at 135.8 lb.