Mickey Evans's Journal, 22 May 2016

yes

133.0 lb Lost so far: 0.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 46.20g | Prot: 54.22g | Carb: 200.13g.   Lunch: Medium Raw Shrimp, Original Creole Seasoning, Mixed Vegetables, Bun Length Smoked Sausage, White Rice (Medium-Grain, Cooked), Lime, Swai Fillets, Seasoned Fish Fry. Dinner: Dr. Pepper (Value), Sprite (Value), Yellow Mustard, Onion Rings (Value), Chili Cheese Grilled Dog. Snacks/Other: Water, Coffee with Sugar, Cinnabon Minibon Roll, Soft Serve Cup, Water (Bottled). more...

3106 kcal

Activities & Exercise: Lacrosse - 36 minutes, Desk Work - 21 minutes, Sitting - 23 minutes, Driving - 42 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours and 34 minutes, Resting - 1 hour and 2 minutes, Housework - 12 hours and 34 minutes, Standing - 1 hour and 44 minutes. more...