denkim42's Journal, 23 May 2016

185.2 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 41.12g | Prot: 153.67g | Carb: 141.45g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, NutriBiotic Rice Protein - Vanilla. Lunch: Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce. Dinner: Drew's All Natural Shiitake Ginger Dressing, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Divella Whole Wheat Spaghetti, Cos or Romaine Lettuce, Red Tomatoes, Kale, Mushrooms, Skinless Chicken Breast. Snacks/Other: White Bread, Skippy Creamy Peanut Butter, Starbucks Caffe Latte (Tall), Post Honey Bunches of Oats with Banana Bunches, Hy-Vee Fat Free Skim Milk. more...

2681 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...