bamjr777's Journal, 22 May 2016

Weigh In record (no journal entry) for 22 May 2016
257.0 lb Lost so far: 34.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2016:
300 kcal Fat: 24.00g | Prot: 18.00g | Carb: 0.00g.   Breakfast: Kroger Eggs (Large). Snacks/Other: Arm & Hammer Pure Baking Soda, Bragg Organic Apple Cider Vinegar, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
losing 3.0 lb a week

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