Weigh In record (no journal entry) for 22 May 2016
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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996 kcal
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Fat: 75.00g | Prot: 66.45g | Carb: 21.01g.
Breakfast: Arla Fontina Cheese Slice, Kroger Half & Half, Bob Evans Original Pork Sausage Patties (52g), Kroger Eggs (Large), Kroger medium cheddar cheese slices, kroger, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Decaffeinated Coffee, Kroger stevia blend,. Snacks/Other: Coffee (Instant Powder, Decaffeinated, with Water), Kroger stevia blend,, Atkins Milk Chocolate Delight Shake. more...
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losing 5.0 lb a week
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