Weigh In record (no journal entry) for 22 May 2016
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2873 kcal
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Fat: 140.80g | Prot: 126.37g | Carb: 250.31g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Mahou Cerveza sin, Patata Asada, Pierna de Cordero, Aceite de Oliva Extra Virgen, Tomates. Dinner: Comida Normal 750 Calorias. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Vermut, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Lay's Patatas Fritas Gourmet. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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