Weigh In record (no journal entry) for 22 May 2016
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264.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2411 kcal
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Fat: 104.17g | Prot: 87.07g | Carb: 295.66g.
Breakfast: Hovis Toast & Butter, Scrambled Egg, Coffee. Lunch: Tesco Ploughmans Sandwich, Granny Smith Apples. Dinner: Beef or Meat Gravy, Aunt Bessie's Mini Roasties, Mashed Potato, Cooked Carrots, Cooked Broccoli (from Fresh), Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. more...
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3146 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...
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losing 0.4 lb a week
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