Weigh In record (no journal entry) for 22 May 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1546 kcal
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Fat: 49.11g | Prot: 82.02g | Carb: 182.97g.
Breakfast: Hovis Granary Wholemeal Bread, Tea with Skimmed Milk, Cherry Tomatoes, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tassimo Latte Macchiato Caramel, Asda Italian Style Salad, Sainsbury's Be Good to Yourself British Lean Ham, Cherry Tomatoes, Hellmann's Light Mayonnaise, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Granary Wholemeal Bread. Snacks/Other: Nakd Banana Bread. more...
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steady weight
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