Weigh In record (no journal entry) for 22 May 2016
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2422 kcal
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Fat: 92.17g | Prot: 105.46g | Carb: 297.44g.
Breakfast: Бутерброд с Красной Икрой, Nescafe Кофе 3 в 1 Классик, Клубника, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Банан, Кофе Латте, Шоколад, Клубника, Жареный Картофель, Сельдь Соленая. Dinner: Печень Говяжья, Драники, Свекла Вареная, Плов с Курицей. Snacks/Other: Клубника. more...
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4021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Circuit Training - 54 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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