Kenysb's Journal, 21 May 2016

Decided to weigh myself today....well, the good news is there was no weight gain. The bad news, no loss either.
I am pretty sure I did gain a little in those 19 days, but I lost it again. So, its all good. I will just keep the course.

Diet Calendar Entry for 21 May 2016:
1198 kcal Fat: 79.52g | Prot: 105.40g | Carb: 15.00g.   Breakfast: Boar's Head Smoked Gouda, Publix Deli Beef Bottom Round Roast. Lunch: South Beach Diet Snack Bars - Coconut Crunch, Chicken Wing (Skin Eaten). Dinner: Ken's Steak House Caesar Dressing (1.5 oz), Skinless Chicken Breast, Dole Romaine Lettuce. more...

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