Weigh In record (no journal entry) for 22 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2516 kcal
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Fat: 65.54g | Prot: 137.33g | Carb: 355.44g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Esikeitetty Maissi, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Pirkka Broilerin Fileeleike, Riisi (Valkoinen, Kypsennetty). Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Margariini (Kasviöljy, 20% Rasvaa), Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Kuuma Maitokaakao. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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