telepastor's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016
213.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2016:
1748 kcal Fat: 73.00g | Prot: 55.17g | Carb: 226.24g.   Breakfast: Blueberries, Sugar, Millville Quick Oats. Lunch: Lunch Mate Bologna, Land O' Frost Bistro Favorites Black Forest Ham, Live G Free Gluten Free Plain Wraps. Dinner: Sonic French Fries with Chili & Cheese (Regular), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Gourmet Style Salsa (Medium), Simply Nature Blue Corn Tortilla Chips. more...
gaining 0.0 lb a week


Comments 
Let's go! #grindtime 
21 May 16 by member: jimmiepop

     
 

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