Weigh In record (no journal entry) for 21 May 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1748 kcal
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Fat: 73.00g | Prot: 55.17g | Carb: 226.24g.
Breakfast: Blueberries, Sugar, Millville Quick Oats. Lunch: Lunch Mate Bologna, Land O' Frost Bistro Favorites Black Forest Ham, Live G Free Gluten Free Plain Wraps. Dinner: Sonic French Fries with Chili & Cheese (Regular), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Gourmet Style Salsa (Medium), Simply Nature Blue Corn Tortilla Chips. more...
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gaining 0.0 lb a week
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