Weigh In record (no journal entry) for 21 May 2016
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222.5 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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658 kcal
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Fat: 26.70g | Prot: 54.24g | Carb: 55.75g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Publix Large Grade A Eggs. Dinner: Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach, Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Watermelon, Mountain Dew Diet Mountain Dew. more...
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losing 24.5 lb a week
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 Comments
Nice drop! Let's go! #grindtime
21 May 16 by member: jimmiepop
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