SusanCan2020's Journal, 21 May 2016

I have been experimenting with IF. Some days I manage 19/5, other days 16/8. I generally stop eating after I finish supper around 5:30 PM, give or take; drinking only water during the fast and skipping breakfast. Yesterday into today I managed 18/6. I have to say I am less hungry this way. :)
267.5 lb Lost so far: 9.5 lb.    Still to go: 132.5 lb.    Diet followed reasonably well.
on diet SusanCan2020's own diet   losing 5.3 lb a week

10 Supporters    Support   

nice start! let's go! #grindtime 
21 May 16 by member: jimmiepop
Definitely... no going back now. 
21 May 16 by member: SusanCan2020
I did a 36 hour fast last weekend. It really wasn't hard at all! I've been LCHF since April 1, and the fat is just melting off! I just heard about IF last week, and decided to try when hungry, don't when not. Pretty stinking simple! LOL I will definitely do the 36 hours at least a couple of times a month. I felt invigorated! 
21 May 16 by member: mskestrela
confirmed. #noreturn 
21 May 16 by member: jimmiepop


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