Weigh In record (no journal entry) for 21 May 2016
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194.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2960 kcal
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Fat: 81.97g | Prot: 320.83g | Carb: 214.37g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Egg White. Lunch: Salsa, Tyson Foods Chicken Breast Tenderloins, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Fage Total 0% Greek Yogurt, True Nutrition Whey Protein Isolate Cold Filtration, Adams 100% Natural Creamy Peanut Butter. Dinner: Stew Meat Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked), Jack Daniel's Honey Smokehouse Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Jack Daniel's Honey Smokehouse Barbecue Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Ken's Steak House Lite Caesar Salad Dressing, Tyson Foods Chicken Breast Tenderloins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 5.3 lb a week
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