Karthos's Journal, 20 May 2016

Weigh In record (no journal entry) for 20 May 2016
210.5 lb Lost so far: 38.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2016:
705 kcal Fat: 48.42g | Prot: 43.71g | Carb: 21.14g.   Breakfast: American Cheese, Ham Steak (Boneless, Extra Lean, Cured), Coconut Water, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. more...
gaining 24.5 lb a week

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