Weigh In record (no journal entry) for 20 May 2016
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247.6 lb
Lost so far: 11.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1619 kcal
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Fat: 24.46g | Prot: 19.75g | Carb: 289.30g.
Breakfast: Bananas. Lunch: Bananas. Dinner: Anheuser-Busch Bud Light Beer, Kroger Crinkle Cut Fries, Ott's Original Famous Dressing, Hard-Boiled Egg, Lettuce. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 3.5 lb a week
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weckwerthma's weight history
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