Weigh In record (no journal entry) for 20 May 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1842 kcal
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Fat: 90.05g | Prot: 132.80g | Carb: 134.67g.
Breakfast: Cooked Sauerkraut, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Peanut Butter, Cream (Half & Half), Coffee. Lunch: GFS Deli Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Mayonnaise, Great Value Enriched Hamburger Buns. Dinner: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Potato Chips, Mayonnaise, Contessa Medium Shrimp, Butter, White Bread. more...
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losing 7.7 lb a week
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