Cperrett3's Journal, 20 May 2016

149.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 60.59g | Prot: 71.77g | Carb: 157.40g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wild Albacore Tuna, Organic Mild Cheddar Cheese, Toasted Crumpet, Sugar Free Dark Chocolate. Dinner: Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Navels Oranges, homemade protein bar, Crunchy Almond Butter. more...

2838 kcal

Activities & Exercise: Sitting - 4 hours and 55 minutes, Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 4 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours and 30 minutes. more...