Weigh In record (no journal entry) for 20 May 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1884 kcal
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Fat: 74.83g | Prot: 93.32g | Carb: 203.01g.
Breakfast: Arla Hushållsost 26%, Smør (Saltet), Wasa Surdegsknäcke, Hardkokte Egg. Lunch: Tunfisk i Vann (Hermetisert), Arla Husållsost Mild 26%, Smør (Saltet), Kalles Kaviar, Coop Hallonsylt, Wasa Surdegsknäcke. Dinner: Sjokoladekake (uten Glasur), ICA Fiskpinnar, Banan. Snacks/Other: Grovbrød, Coop Hallonsylt. more...
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2373 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 1 hour and 59 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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steady weight
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Other Related Links
Members
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flabbadabb's weight history
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