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136.4
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136.3 lb
Lost so far: 0.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1456 kcal
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Fat: 39.78g | Prot: 69.56g | Carb: 161.16g.
Breakfast: Alpen. Lunch: Whole Wheat Bread, Roasted Light and Dark Turkey Meat (Skin Eaten), Red Tomatoes , Swiss Cheese (Low Fat) . Dinner: Lean Sirloin Beef Patties, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, White Table Wine , Whole Wheat Pita Bread. Snacks/Other: Bananas , 100 Calorie Bar. more...
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1889 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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