Weigh In record (no journal entry) for 19 May 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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3396 kcal
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Fat: 91.57g | Prot: 329.57g | Carb: 298.48g.
Breakfast: Egg White, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Old Fashioned Oats. Lunch: White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Extra Virgin Olive Oil, Salsa, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Extra Virgin Olive Oil, Salsa. Dinner: Stew Meat Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked), Jack Daniel's Honey Smokehouse Barbecue Sauce, Nutiva Organic Extra Virgin Coconut Oil, Jack Daniel's Honey Smokehouse Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.5 lb a week
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