paperflowers11's Journal, 19 May 2016

Yesterday the boss brought in donuts. And then I went out to dinner, and got dessert. Oh boy! Today was more under control though. :)

150.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1687 kcal

Fat: 107.92g | Prot: 109.03g | Carb: 72.12g.   Breakfast: Cheddar Cheese, Deli Sliced Ham, Avocados, Egg. Lunch: Great Value Crunchy Peanut Butter, Apples. Dinner: Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (Cooked). more...

2247 kcal

Activities & Exercise: Housework - 2 hours, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...