jameshaven's Journal, 19 May 2016

196.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 36.59g | Prot: 33.81g | Carb: 247.63g.   Breakfast: Plain or Buttermilk Biscuits. Lunch: Michelina's Noodles Stroganoff. Dinner: Betty Crocker Hamburger Helper - Lasagna, Cheese Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2212 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...