Weigh In record (no journal entry) for 19 May 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1379 kcal
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Fat: 61.39g | Prot: 104.45g | Carb: 105.78g.
Breakfast: Coffee, Silk Caramel Almond Creamer, Calavo Avocado, Trader Joe's California Style Sprouted Wheat Bread, Poached Egg, Trader Joe's Wild Smoked Sockeye Salmon. Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Skinless Chicken Breast, Dole Romaine Lettuce, Split Pea Soup. Dinner: Zucchini, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Smoked Andouille Chicken Sausage, Arctic Zero Cookie Dough Chip Frozen Dessert. Snacks/Other: Tribe Everything Hummus, Great Value Kosher Dill Pickle Spears, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Bolthouse Farms Carrot Chips, Unsweetened Iced Tea, Coffee, Cream (Half & Half), Strawberries. more...
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gaining 1.5 lb a week
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