rii's Journal, 19 May 2016

225.5 lb Lost so far: 64.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 48.65g | Prot: 83.29g | Carb: 68.36g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Asparagus, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Tofurky Kielbasa. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2788 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...