Weigh In record (no journal entry) for 19 May 2016
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282.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1622 kcal
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Fat: 49.68g | Prot: 92.59g | Carb: 203.69g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel. Lunch: Sun Chips French Onion, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Arnold Double Fiber 100% Whole Wheat Bread, Oscar Mayer Smoked Ham Natural, Calavo Avocado, Kraft Mayo Real Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless), Better Valu Whole Kernel Corn, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Baby Carrots. more...
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losing 8.4 lb a week
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