Weigh In record (no journal entry) for 19 May 2016
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178.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2016:
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1535 kcal
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Fat: 83.09g | Prot: 58.39g | Carb: 83.54g.
Breakfast: Adams Diced Onion, Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, American Cheese, Egg, Burger King Ham & Cheese Croissan'wich. Lunch: Colby Cheese, Olive Oil, Lettuce, Tostitos Medium Salsa, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Prudhomme's Cajun Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Culver's Vanilla Frozen Custard (1 Pint). more...
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losing 0.1 lb a week
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