Weigh In record (no journal entry) for 19 May 2016
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335.4 lb
Lost so far: 13.2 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1342 kcal
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Fat: 118.46g | Prot: 70.26g | Carb: 17.96g.
Breakfast: Texas Roadhouse Sirloin Steak (6 oz), Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Hormel Original Pepperoni Slices, Litehouse Foods Homestyle Ranch Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Greener Selection Salad. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Harris Teeter Pepper Jack Pimento Cheese Spread, Ball Park Flame Grilled Beef Patty. more...
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losing 11.2 lb a week
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