coleyarnold's Journal, 19 May 2016

Weigh In record (no journal entry) for 19 May 2016
219.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:
2827 kcal Fat: 85.48g | Prot: 92.39g | Carb: 263.00g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Jimmy John's #5 Vito. Dinner: Fazoli's Baked Spaghetti, Fazoli's Garlic Breadstick, Lagunitas Lagunitas IPA. Snacks/Other: Vodka. more...
3550 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
losing 3.0 lb a week



     
 

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