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coleyarnold
Journal
19 May 16
coleyarnold's Journal, 19 May 2016
coleyarnold's Profile
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Weigh In record (no journal entry) for 19 May 2016
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
2827 kcal
Fat: 85.48g | Prot: 92.39g | Carb: 263.00g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip.
Lunch:
Jimmy John's #5 Vito.
Dinner:
Fazoli's Baked Spaghetti, Fazoli's Garlic Breadstick, Lagunitas Lagunitas IPA.
Snacks/Other:
Vodka.
more...
3550 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes.
more...
losing 3.0 lb a week
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