Weigh In record (no journal entry) for 19 May 2016
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171.8 lb
Lost so far: 28.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1280 kcal
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Fat: 39.00g | Prot: 39.50g | Carb: 201.50g.
Breakfast: Denny's Eggs in A Basket. Lunch: Kroger Classic Chicken Noodle Soup. Snacks/Other: Coca-Cola Surge. more...
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losing 7.0 lb a week
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