Weigh In record (no journal entry) for 19 May 2016
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209.8 lb
Lost so far: 48.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1585 kcal
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Fat: 77.00g | Prot: 129.00g | Carb: 49.00g.
Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Lean Pork Chili Verde (Saskatoon Paleo). Dinner: Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...
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losing 11.2 lb a week
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