MMDuff10's Journal, 19 May 2016

133.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 84.89g | Prot: 74.14g | Carb: 45.89g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Borden Double Twist String Cheese, Boiled Egg, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Kroger Grated Parmesan Cheese, Olive Oil, Sea Salt, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cabernet Sauvignon Wine. more...

2010 kcal

Activities & Exercise: Elliptical - 1 hour and 34 minutes, Resting - 8 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 55 minutes. more...