Chris1971's Journal, 19 May 2016

215.0 lb Lost so far: 76.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 21.91g | Prot: 165.65g | Carb: 48.49g.   Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). more...

3391 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...