Weigh In record (no journal entry) for 19 May 2016
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2366 kcal
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Fat: 66.39g | Prot: 110.82g | Carb: 316.79g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Aerzener Gefüllter Streuselkuchen, Green Grocer's Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Brötchen, Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Snacks/Other: Banane, Kaffee mit Milch. more...
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2908 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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