XXLMike's Journal, 19 May 2016

Weigh In record (no journal entry) for 19 May 2016
221.3 lb Lost so far: 19.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:
2366 kcal Fat: 66.39g | Prot: 110.82g | Carb: 316.79g.   Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Aerzener Gefüllter Streuselkuchen, Green Grocer's Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Brötchen, Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Snacks/Other: Banane, Kaffee mit Milch. more...
2908 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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