|
I did one hour and 40 or so minutes of exercising. I had 2 60% whole wheat breads and one strudel. Also a Dorito chip. I need to get rid of my breads and baked goods. I want to only eat grains such as rice and oatmeal. My motto is try one cheat item once a week that is under 200 calories.
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2016:
|
1966 kcal
|
Fat: 30.72g | Prot: 59.64g | Carb: 368.47g.
Breakfast: Bananas, Compliments Field Berry Blend, Rogers Steel Cut Porridge Oats. Lunch: Baked or Broiled Fish, Soy Sauce, Cucumber Maki. Dinner: Seaweed, Mustard Greens, White Rice, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Safeway 60% Whole Wheat Bread, White Bread, Price Smart Blueberry Petite Strudel, Rum Raisin Ice Bar, Safeway 60% Whole Wheat Bread, Doritos Sweet Chili Heat, Blueberry Petite Strudel, Cucumber (with Peel), Carrots, Watermelon. more...
|
|
2166 kcal
|
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Cardio - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
|
losing 7.0 lb a week
|