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Today begins the serious weight loss!
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1220 kcal
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Fat: 35.59g | Prot: 40.07g | Carb: 192.19g.
Breakfast: Coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Caramel Chicken. Snacks/Other: Pumpkin Spice Frappuccino (Venti). more...
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gaining 0.5 lb a week
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