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pigged out last night!! feel so bad, but one day won't ruin everything, just getting back on track today
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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856 kcal
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Fat: 8.88g | Prot: 9.65g | Carb: 98.05g.
Breakfast: Dos Equis XX Lager, Starbucks Madeline Cookies, Sierra Nevada Tumbler Autumn Brown Ale. Lunch: Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Sierra Nevada Tumbler Autumn Brown Ale. more...
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steady weight
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 Comments
no big. let's go! #grindtime #dontmakeabedintheslop
18 May 16 by member: jimmiepop
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One day is one day, and tomorrow is another. Make it a better one! :)
18 May 16 by member: ImLaura
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