Weigh In record (no journal entry) for 18 May 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2085 kcal
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Fat: 52.14g | Prot: 323.60g | Carb: 70.87g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Frozen Chopped Spinach, Kroger Eggs (Extra Large), Egg White. Lunch: Black Beans (Canned), Chicken Breast. Dinner: Green Giant Sugar Snap Peas, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, So Delicious Almond Plus Unsweetened, Bananas. more...
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losing 0.9 lb a week
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