Randy29650's Journal, 18 May 2016

211.4 lb Lost so far: 47.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 57.00g | Prot: 90.00g | Carb: 52.00g.   Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Dinner: Honey Glazed Pork Loin with Herb Roasted Rutabagas and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3041 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...